The Energy Hamburger (Part 1) – #Exercise More, #Eat Less, Still #Fat?
Let’s examine the energy equation from the perspective of spending energy. As I told you before, the number of adults participating in recreational physical activity is larger than ever before. According to questionnaires used in studies the number of adults that participate in recreational physical activity at least twice per week has increased from approximately 40% to 70% in the last 30 years.
Wait a second. I don’t get it? The amount of food we put in our mouths has decreased and the amount that we exercise has increased, but we are STILL gaining weight?
Keep reading this blog, I have more to tell you!