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Fibion.com-The First Steps to the Everyday Exercise Revolution (Part 2)
The First Steps to the Everyday Exercise Revolution (Part 3)

The modern work culture thinks our bodies are a joke. The worst enemies for everyday exercise are our chairs, cars, televisions, computer, elevators, escalators, and our overall busy lives. Has our innate need for comfort selected a sitting society as its undisputed favorite way to live? There are, fortunately, many friends of everyday activity including: bicycles, sidewalks, trails by lakes,...

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Fibion.com-The First Steps to the Everyday Exercise Revolution (Part 3)
The First Steps to the Everyday Exercise Revolution (Part 2)

A growing number of individuals feel it necessary to bridge the gap to a more ecologically friendly lifestyle by embracing natural foods, recycling and using public transportation. Almost everything in our lives can be made more natural or ecologically friendly. Unfortunately, this natural and ecologically friendly way of living is not often connected to that central masterpiece that should be...

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Fibion.com-The First Steps to the Everyday Exercise Revolution (Part 1)
The First Steps to the Everyday Exercise Revolution (Part 1)

“Natural” is the ‘in’ word and current trend. Perhaps the popularity of “natural” stems from a certain form of yearning; yearning for “the old days”, when people lived in harmony with the land and the land was respected and directed our decisions every day. At the same time, this popularity describes our true life. We no longer feel that we are...

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Fibion.com-Sitting is “IN” (Part 4) – The Digital Age
Sitting is “IN” (Part 4) – The Digital Age

The popularity of sitting is not entirely due to how easy it is. The internet, television, and videogames are all available in front of you as soon as you take a seat. Sitting is the gateway to the new digital age - the digital age that has consumed us all. All the knowledge in the world these days can be...

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Fibion.com-Sitting is “IN” (Part 2) – The Past
Sitting is “IN” (Part 2) – The Past

Have you ever thought about how things used to be? Only a few decades ago people walked or biked to work and school. Our grandparents did their work with their hands and their feet, not with their "sitting muscles". Children played outside and climbed trees rather than spending their evenings in front of the television or the computer. Coffee was...

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Fibion.com-Have we #forgotten the value of #exercise and its #natural place in our #lives?
Have we #forgotten the value of #exercise and its #natural place in our #lives?
Fibion.com-The Energy Hamburger (Part 2) – You Do not Need to Workout
The Energy Hamburger (Part 2) – You Don’t Need to #Workout

Expending energy includes a lot more than just recreational exercise. We can do shoulder shrugs for other reasons than to simply indicate our lack of knowledge. In other words, we can exercise every day. Researchers in the USA asked approximately 10000 people what they do during a 24 hour period. Subjects reported all of their activity from driving in the car to...

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Fibion.com-The Energy Hamburger (Part 1) – Exercise More, Eat Less, Still Fat
The Energy Hamburger (Part 1) – #Exercise More, #Eat Less, Still #Fat?

Let’s examine the energy equation from the perspective of spending energy. As I told you before, the number of adults participating in recreational physical activity is larger than ever before. According to questionnaires used in studies the number of adults that participate in recreational physical activity at least twice per week has increased from approximately 40% to 70% in the...

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Fibion.com-The Business of Wellness (Part 2) – Commercial Solutions
The Business of Wellness (Part 2) – Commercial Solutions

In the USA over 6 billion dollars a year are spent on diet foods. Close to a billion cans of low calorie “diet sodas” were sold in 2010 alone. In Finland, we are following this trend. Up to half of Finns have stated that they are trying to lose weight, and one fifth of Finns are using some sort of...

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Fibion.com-Being physically active is not only about participating in #exercise or #sport. It is about #moving #daily.
Being physically active is not only about participating in #exercise or #sport. It is about #moving #daily.
Fibion.com-Energy Crisis (Part 4) – It is not just about overweight or obesity
Energy Crisis (Part 4) – It is not just about #overweight/#obesity

Overweight is no longer a valued ideal but a prevailing condition. Ideals have changed. The worshiping of a round belly has given way to a craving to lose weight and be thin. These changes have made overweight a favorite topic in the health and wellness sector and an extremely important part of health marketing. People want to lose weight. Thankfully,...

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Fibion.com-#Traditionally, the #solution to the problem of #passiveliving has been #exercise.
#Traditionally, the #solution to the problem of #passiveliving has been #exercise. Is there another solution?
Fibion.com-The start of a #revolution
The start of a #revolution

During my university studies, I encountered a question on an exam that asked what elements make up “physical activity”. In part, due to my lack of knowledge, and in part because I was feeling a bit rebellious, I answered indifferently: “Who cares, as long as we participate more in physical activity”. After the exam, I remembered that our textbook stated...

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