The Role of Supportive Social Relationships in Health Promotion and Self-Management
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Social Relationships

The story of a seat: from a sign of authority to a sign of equality

Sitting is not only an "action". Historically sitting has been associated with power. In many languages, the verb "to sit" is even used as part of references to positions of power. The "sitting president", "chairman", or "chairman of the meeting" describe positions and power rather than the actual act of sitting. These examples also describe how the act and tradition...

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Fibion.com-The Wonders of the Digital Age
The #Wonders of the #DigitalAge

What about our free time? Fortunately the amount that people participate in physical activity in their free time has increased, at least according to questionnaires. This has had at least a small positive effect on our bodies that typically suffer from sitting all day. Unfortunately, this is not the whole truth. The more energy that we save from technology and automation,...

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Fibion.com-Have we #forgotten the value of #exercise and its #natural place in our #lives?
Have we #forgotten the value of #exercise and its #natural place in our #lives?
Fibion.com-Aaro’s Journey – From the USA to Everyday Exercise
Aaro’s #Journey – From the USA to #Everyday #Exercise

In September I moved from Washington State in the USA where I lived for 26 years, to Jyväskylä in order to study. In America I drive a lot, as many do. I drove approximately 250 km a week - the drive to school was 25km, the gym 4km and the grocery store 2km. My hobbies included running and mountain biking,...

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Fibion.com-Being physically active is not only about participating in #exercise or #sport. It is about #moving #daily.
Being physically active is not only about participating in #exercise or #sport. It is about #moving #daily.
Fibion.com-#Traditionally, the #solution to the problem of #passiveliving has been #exercise.
#Traditionally, the #solution to the problem of #passiveliving has been #exercise. Is there another solution?
Fibion.com-#Standup if you see this!
#Standup if you see this!
Fibion.com-Why read this blog - Reasons for a revolution
Why read this blog? – Reasons for a #revolution

The daily physical activity revolution is not some miraculous prescription for diet or exercise. This blog will not help you achieve quick results or teach you any magic tricks that will make you healthier. This blog will not discuss any magic tricks for health, because they simply do not work. This blog will teach you to respect the normal function of your body. It...

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