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Fibion Blog

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Fibion at Tokyo Health Industry Show 2016
Fibion at Tokyo Health Industry Show 2016. Thank you for the interest!
Fibion.com-Why too much sitting is so bad for your health? Read three reasons.
Why sitting is bad for your health? Read three reasons.

Perspective from under your skin What exactly is so unhealthy about sitting that this daily habit of ours has caused significant interest during the past years? When you sit down in your comfortable office chair or onto your sofa at home,...

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3 Best Ways to Improve Your Muscle Activation
3 Best Ways to Improve Your Muscle Activation

Muscle activation blog –series 4/4 General tricks to improve the ability of the activation are fairly straightforward. Accurate methods for exercise movements and choice of other training and teaching methods of course vary greatly. Here are few examples: Do strength training that...

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Benefits of Improved Activation
Benefits of Improved Muscle Activation

Importance of maximal activation for weight loss Muscle activation related to muscle mass, fat burning and weight loss. Maximal activation is critical in shaping of the body composition as only those parts of the muscle that has been activated can adapt....

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Muscle Activation Blog Series
Muscle Activation Blog –Series

Muscle activation blog –series 1/4 Muscle activation ability – put thought and effort into this, if you feel like improving! This blog text is about the development of some very critical factors in strength training. Some of the things will be quite,...

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Is fatigue Essential in Every Strength Training Session
Role of Fatigue in Strength Training (Men vs. Women)

Gender differences in strength training –series 5/6 Is Fatigue Essential in Every Strength Training Session? Developing strength training needs to always induce fatigue. If strength and performance are not decreasing during a workout, it can only serve as a sensitizing or maintaining...

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Secrets of Connective Tissue Adaptation
Strength Training and Connective Tissue Adaptation

Gender differences in strength training –series 4/6 Connective tissues and training Adaptation of tendons to training gets way too little attention. It’s hard to find reasoning as development of tendons and other supportive tissue is just as important if not even...

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Do Women Really Gain Muscle Mass as Fast as Men
Gender Differences in Muscle Growth

Gender differences in strength training –series 3/6 It is often said that for women it is almost impossible to gain muscle mass. So is this really true? Well it’s very simple – it’s just not true! Several studies indicate that in...

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Practical Tricks for Women to train Effectively Blog Series
Women’s Strength Training – Practical Tricks

Gender differences in strength training –series 2/6 In the early stages of training men and women can achieve similar rate in the strength development. In general, however, men are training proportionately with much larger weights than women very soon. This is often...

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Gender Differences in Strength Training
Gender Differences in Strength Training -series

Training of men and women often differ, even if the goals are the same - stronger, firmer and more muscular body. Men often lift heavy iron while women use light barbells. Still it is said that men and women should...

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Fibion.com-The First Steps to the Everyday Exercise Revolution (Part 2)
The First Steps to the Everyday Exercise Revolution (Part 3)

The modern work culture thinks our bodies are a joke. The worst enemies for everyday exercise are our chairs, cars, televisions, computer, elevators, escalators, and our overall busy lives. Has our innate need for comfort selected a sitting society as...

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Fibion.com-The First Steps to the Everyday Exercise Revolution (Part 3)
The First Steps to the Everyday Exercise Revolution (Part 2)

A growing number of individuals feel it necessary to bridge the gap to a more ecologically friendly lifestyle by embracing natural foods, recycling and using public transportation. Almost everything in our lives can be made more natural or ecologically friendly....

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Olli Tikkanen

Questions? Ask about Fibion!

Olli Tikkanen

PhD in Sedentary Behaviour and Everyday Activity

 







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