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Fibion Blog

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Do Women Really Gain Muscle Mass as Fast as Men
Gender Differences in Muscle Growth

Gender differences in strength training –series 3/6 It is often said that for women it is almost impossible to gain muscle mass. So is this really true? Well it’s very simple – it’s just not true! Several studies indicate that in...

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Practical Tricks for Women to train Effectively Blog Series
Women’s Strength Training – Practical Tricks

Gender differences in strength training –series 2/6 In the early stages of training men and women can achieve similar rate in the strength development. In general, however, men are training proportionately with much larger weights than women very soon. This is often...

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Gender Differences in Strength Training
Gender Differences in Strength Training -series

Training of men and women often differ, even if the goals are the same - stronger, firmer and more muscular body. Men often lift heavy iron while women use light barbells. Still it is said that men and women should...

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Fibion.com-The First Steps to the Everyday Exercise Revolution (Part 2)
The First Steps to the Everyday Exercise Revolution (Part 3)

The modern work culture thinks our bodies are a joke. The worst enemies for everyday exercise are our chairs, cars, televisions, computer, elevators, escalators, and our overall busy lives. Has our innate need for comfort selected a sitting society as...

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Fibion.com-The First Steps to the Everyday Exercise Revolution (Part 3)
The First Steps to the Everyday Exercise Revolution (Part 2)

A growing number of individuals feel it necessary to bridge the gap to a more ecologically friendly lifestyle by embracing natural foods, recycling and using public transportation. Almost everything in our lives can be made more natural or ecologically friendly....

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Fibion.com-The First Steps to the Everyday Exercise Revolution (Part 1)
The First Steps to the Everyday Exercise Revolution (Part 1)

“Natural” is the ‘in’ word and current trend. Perhaps the popularity of “natural” stems from a certain form of yearning; yearning for “the old days”, when people lived in harmony with the land and the land was respected and directed...

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Fibion.com-The Technological Revolution
The Technological Revolution

The mind is smart - it tries to do everything as easily and efficiently as possible. On the other hand, you might say that the mind is lazy, because when given the choice, it usually picks the easiest method for...

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Fibion.com-Olli Tikkanen Public Defence - Over 65% of the time muscles are inactive
Over 65% of the time muscles are inactive

Olli Tikkanen defends his doctoral dissertation Date: October 1, 2014, at 12:00 PM Location: Seminaarinmäki, L 303, University of Jyväskylä, Finland Mr Olli Tikkanen, M.Sc., defends his doctoral dissertation in Science of Coaching and Fitness titled "Physiological loading during normal daily life and exercise assessed...

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Fibion.com-Sitting is “IN” (Part 4) – The Digital Age
Sitting is “IN” (Part 4) – The Digital Age

The popularity of sitting is not entirely due to how easy it is. The internet, television, and videogames are all available in front of you as soon as you take a seat. Sitting is the gateway to the new digital...

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Fibion.com-Sitting is “IN” (Part 2) – The Past
Sitting is “IN” (Part 2) – The Past

Have you ever thought about how things used to be? Only a few decades ago people walked or biked to work and school. Our grandparents did their work with their hands and their feet, not with their "sitting muscles". Children...

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Fibion.com-It-is-#simple-to-improve-your-#health.-#Standup
It is #simple to improve your #health. #Standup
Fibion.com-Human Evolution
Evolution took thousands of years to make us into modern men. It took from us only a couple of decades to #devolve.
Fibion.com-Sitting is “IN” (Part 1) – Do You Sit?
#Sitting is “IN” (Part 1) – Do You Sit?

Think for a moment about your typical day. You awake in the morning and sit at the kitchen table for breakfast. Perhaps after that you walk a few meters to your car and drive to work - where you sit....

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Fibion.com-The Wonders of the Digital Age
The #Wonders of the #DigitalAge

What about our free time? Fortunately the amount that people participate in physical activity in their free time has increased, at least according to questionnaires. This has had at least a small positive effect on our bodies that typically suffer from...

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Fibion.com-Have we #forgotten the value of #exercise and its #natural place in our #lives?
Have we #forgotten the value of #exercise and its #natural place in our #lives?

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