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Fibion.com-The Energy Hamburger (Part 1) – Exercise More, Eat Less, Still Fat
The Energy Hamburger (Part 1) – #Exercise More, #Eat Less, Still #Fat?

Let’s examine the energy equation from the perspective of spending energy. As I told you before, the number of adults participating in recreational physical activity is larger than ever before. According to questionnaires used in studies the number of adults that participate in recreational physical activity at least twice per week has increased from approximately 40% to 70% in the...

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Fibion.com-The Wellness Paradox – Losing Weight is Easy
The Wellness Paradox – Losing Weight is Easy?

Losing weight is annoyingly easy:  Consume less energy than you expend or expend more energy than you consume. Move more, eat smaller serving sizes and enjoy the results! As I said before, the struggle with this elementary school level mathematics problem is actually of astronomical proportions. Unfortunately, the current solutions to this epidemic are not working. Is the fight of the wellness industry against...

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Fibion.com-Energy Crisis (Part 4) – It is not just about overweight or obesity
Energy Crisis (Part 4) – It is not just about #overweight/#obesity

Overweight is no longer a valued ideal but a prevailing condition. Ideals have changed. The worshiping of a round belly has given way to a craving to lose weight and be thin. These changes have made overweight a favorite topic in the health and wellness sector and an extremely important part of health marketing. People want to lose weight. Thankfully,...

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Fibion.com-Energy Crisis (Part 2) – The Facts
Energy Crisis (Part 2) – The Facts

The increase in overweight is predicted to minimize the many health benefits of e.g. reducing or quitting smoking and for the first time in history, life expectancy is expected to decrease despite advances in medicine and technology. This energy crisis is no longer about deficits, it is about abundance. Here are the facts: -       The population of overweight individuals has more than...

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Fibion.com-Energy Crisis (Part 1) – Changing Times
Energy Crisis (Part 1) – Changing Times

At the same time as the offerings of the new virtual age are developing beyond our understanding, our waistlines are expanding at such a rate that statistics can barely keep up. Overweight/obesity is a hot topic that evokes a number of different responses. Overweight may cause feelings of shame and consumes the thoughts of many. Sometimes these feelings lead to...

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