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Fibion.com-The First Steps to the Everyday Exercise Revolution (Part 2)
The First Steps to the Everyday Exercise Revolution (Part 3)

The modern work culture thinks our bodies are a joke. The worst enemies for everyday exercise are our chairs, cars, televisions, computer, elevators, escalators, and our overall busy lives. Has our innate need for comfort selected a sitting society as its undisputed favorite way to live? There are, fortunately, many friends of everyday activity including: bicycles, sidewalks, trails by lakes,...

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Fibion.com-The First Steps to the Everyday Exercise Revolution (Part 3)
The First Steps to the Everyday Exercise Revolution (Part 2)

A growing number of individuals feel it necessary to bridge the gap to a more ecologically friendly lifestyle by embracing natural foods, recycling and using public transportation. Almost everything in our lives can be made more natural or ecologically friendly. Unfortunately, this natural and ecologically friendly way of living is not often connected to that central masterpiece that should be...

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Fibion.com-The First Steps to the Everyday Exercise Revolution (Part 1)
The First Steps to the Everyday Exercise Revolution (Part 1)

“Natural” is the ‘in’ word and current trend. Perhaps the popularity of “natural” stems from a certain form of yearning; yearning for “the old days”, when people lived in harmony with the land and the land was respected and directed our decisions every day. At the same time, this popularity describes our true life. We no longer feel that we are...

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Fibion.com-Sitting is “IN” (Part 3) – You Can Sit Anywhere and Everywhere
Sitting is “IN” (Part 3) – You Can Sit Anywhere and Everywhere

There is little need for muscle activity these days, but there is just as little opportunity for muscle activity. The sitting position is a dominant, wanted, and suggested position to complete just about anything. Can you even think of standing while in a meeting or waiting your turn at the bank? Sitting is so popular because it is easy, there...

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Fibion.com-It-is-#simple-to-improve-your-#health.-#Standup
It is #simple to improve your #health. #Standup
Fibion.com-Have we #forgotten the value of #exercise and its #natural place in our #lives?
Have we #forgotten the value of #exercise and its #natural place in our #lives?
Fibion.com-Our Work Days as Caged Monkeys (Part 1) – The-Past
Our Work Days as Caged #Monkeys (Part 1) – The Past

Work has traditionally been a significant part of our lives and our identity. Professions have been passed on from fathers to sons for generations while both physical labor and handcraft have been valued. At the same time, physical labor has played a significant role in our daily energy expenditure. Think about how men used to work long hours in the...

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Fibion.com-The Energy Hamburger (Part 1) – Exercise More, Eat Less, Still Fat
The Energy Hamburger (Part 1) – #Exercise More, #Eat Less, Still #Fat?

Let’s examine the energy equation from the perspective of spending energy. As I told you before, the number of adults participating in recreational physical activity is larger than ever before. According to questionnaires used in studies the number of adults that participate in recreational physical activity at least twice per week has increased from approximately 40% to 70% in the...

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Fibion.com-The Business of Wellness (Part 2) – Commercial Solutions
The Business of Wellness (Part 2) – Commercial Solutions

In the USA over 6 billion dollars a year are spent on diet foods. Close to a billion cans of low calorie “diet sodas” were sold in 2010 alone. In Finland, we are following this trend. Up to half of Finns have stated that they are trying to lose weight, and one fifth of Finns are using some sort of...

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Fibion.com-The Wellness Paradox – Losing Weight is Easy
The Wellness Paradox – Losing Weight is Easy?

Losing weight is annoyingly easy:  Consume less energy than you expend or expend more energy than you consume. Move more, eat smaller serving sizes and enjoy the results! As I said before, the struggle with this elementary school level mathematics problem is actually of astronomical proportions. Unfortunately, the current solutions to this epidemic are not working. Is the fight of the wellness industry against...

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Fibion.com-Energy Crisis (Part 1) – Changing Times
Energy Crisis (Part 1) – Changing Times

At the same time as the offerings of the new virtual age are developing beyond our understanding, our waistlines are expanding at such a rate that statistics can barely keep up. Overweight/obesity is a hot topic that evokes a number of different responses. Overweight may cause feelings of shame and consumes the thoughts of many. Sometimes these feelings lead to...

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Fibion.com-Why read this blog - Reasons for a revolution
Why read this blog? – Reasons for a #revolution

The daily physical activity revolution is not some miraculous prescription for diet or exercise. This blog will not help you achieve quick results or teach you any magic tricks that will make you healthier. This blog will not discuss any magic tricks for health, because they simply do not work. This blog will teach you to respect the normal function of your body. It...

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