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Fibion.com-The First Steps to the Everyday Exercise Revolution (Part 2)
The First Steps to the Everyday Exercise Revolution (Part 3)

The modern work culture thinks our bodies are a joke. The worst enemies for everyday exercise are our chairs, cars, televisions, computer, elevators, escalators, and our overall busy lives. Has our innate need for comfort selected a sitting society as its undisputed favorite way to live? There are, fortunately, many friends of everyday activity including: bicycles, sidewalks, trails by lakes,...

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Fibion.com-The First Steps to the Everyday Exercise Revolution (Part 3)
The First Steps to the Everyday Exercise Revolution (Part 2)

A growing number of individuals feel it necessary to bridge the gap to a more ecologically friendly lifestyle by embracing natural foods, recycling and using public transportation. Almost everything in our lives can be made more natural or ecologically friendly. Unfortunately, this natural and ecologically friendly way of living is not often connected to that central masterpiece that should be...

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Fibion.com-The First Steps to the Everyday Exercise Revolution (Part 1)
The First Steps to the Everyday Exercise Revolution (Part 1)

“Natural” is the ‘in’ word and current trend. Perhaps the popularity of “natural” stems from a certain form of yearning; yearning for “the old days”, when people lived in harmony with the land and the land was respected and directed our decisions every day. At the same time, this popularity describes our true life. We no longer feel that we are...

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Fibion.com-Sitting is “IN” (Part 3) – You Can Sit Anywhere and Everywhere
Sitting is “IN” (Part 3) – You Can Sit Anywhere and Everywhere

There is little need for muscle activity these days, but there is just as little opportunity for muscle activity. The sitting position is a dominant, wanted, and suggested position to complete just about anything. Can you even think of standing while in a meeting or waiting your turn at the bank? Sitting is so popular because it is easy, there...

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Fibion.com-Sitting is “IN” (Part 2) – The Past
Sitting is “IN” (Part 2) – The Past

Have you ever thought about how things used to be? Only a few decades ago people walked or biked to work and school. Our grandparents did their work with their hands and their feet, not with their "sitting muscles". Children played outside and climbed trees rather than spending their evenings in front of the television or the computer. Coffee was...

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Fibion.com-It-is-#simple-to-improve-your-#health.-#Standup
It is #simple to improve your #health. #Standup
Fibion.com-Sitting is “IN” (Part 1) – Do You Sit?
#Sitting is “IN” (Part 1) – Do You Sit?

Think for a moment about your typical day. You awake in the morning and sit at the kitchen table for breakfast. Perhaps after that you walk a few meters to your car and drive to work - where you sit. Lunchtime is great because you can take a break from the stress of work and you can get away from...

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Fibion.com-The Wonders of the Digital Age
The #Wonders of the #DigitalAge

What about our free time? Fortunately the amount that people participate in physical activity in their free time has increased, at least according to questionnaires. This has had at least a small positive effect on our bodies that typically suffer from sitting all day. Unfortunately, this is not the whole truth. The more energy that we save from technology and automation,...

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Fibion.com-Aaro’s Journey – From the USA to Everyday Exercise
Aaro’s #Journey – From the USA to #Everyday #Exercise

In September I moved from Washington State in the USA where I lived for 26 years, to Jyväskylä in order to study. In America I drive a lot, as many do. I drove approximately 250 km a week - the drive to school was 25km, the gym 4km and the grocery store 2km. My hobbies included running and mountain biking,...

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Fibion.com-The Motorized Commute – Sedentary Kilometers
The #Motorized #Commute – Sedentary Kilometers

While the decrease in daily energy expenditure in our working environments can explain, in part, the obesity epidemic, the other parts of our daily life are not without blame. At work we sit and move primarily just our fingers, so maybe it is a good idea to increase our daily energy expenditure via our daily commute. Unfortunately, during the last 35...

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Fibion.com-Our Work Days as Caged Monkeys (Part 1) – The-Past
Our Work Days as Caged #Monkeys (Part 1) – The Past

Work has traditionally been a significant part of our lives and our identity. Professions have been passed on from fathers to sons for generations while both physical labor and handcraft have been valued. At the same time, physical labor has played a significant role in our daily energy expenditure. Think about how men used to work long hours in the...

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Fibion.com-The #truth about #sitting – Is it a deadly #hobby
The #truth about #sitting – Is it a deadly #hobby?

Take a seat, please! This polite invitation offers a chance to take a load off your feet, rest for a moment and settle in. That politeness might shock you, especially when you read what I plan on writing here next. This statement might seem weird or disgusting and for a moment you might even think I am spewing some sort...

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