Arto Pesola, Fibion Inc.
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Author: Arto Pesola

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  • Behavior Change
  • Children's physical activity
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Fibion.com-I am going to tell you a #story about #sitting
I’m going to tell you a #story about #sitting

I will admit, I sit most of the time that I am writing this blog. You are probably sitting as you read it. Hopefully, however, you will stand up after reading a few paragraphs. Traditionally, the solution to the problem of passive living has been exercise, however, perfectly planned, goal-oriented, encouraging and colorful training plans have not inspired the vast majority of...

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Fibion.com-The start of a #revolution
The start of a #revolution

During my university studies, I encountered a question on an exam that asked what elements make up “physical activity”. In part, due to my lack of knowledge, and in part because I was feeling a bit rebellious, I answered indifferently: “Who cares, as long as we participate more in physical activity”. After the exam, I remembered that our textbook stated...

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Fibion.com-Sitting has become deadly sitting has taken over our lives
Sitting has become #deadly – #sitting has taken over our lives

We sit everywhere. We sit at home, at school, while studying, on business trips, at work. Sitting is a significant part our daily lives. Rest, on occasion, is good for you and is a well-deserved way to reward yourself for a job well done.Sitting as much as we do on a daily basis, however, has surpassed our bodies’ level of tolerance....

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