Take a seat, please! This polite invitation offers a chance to take a load off your feet, rest for a moment and settle in. That politeness might shock you, especially when you read what I plan on writing here next. This statement might seem weird or disgusting and for a moment you might even think I am spewing some sort...
I will admit, I sit most of the time that I am writing this blog. You are probably sitting as you read it. Hopefully, however, you will stand up after reading a few paragraphs. Traditionally, the solution to the problem of passive living has been exercise, however, perfectly planned, goal-oriented, encouraging and colorful training plans have not inspired the vast majority of...
During my university studies, I encountered a question on an exam that asked what elements make up “physical activity”. In part, due to my lack of knowledge, and in part because I was feeling a bit rebellious, I answered indifferently: “Who cares, as long as we participate more in physical activity”. After the exam, I remembered that our textbook stated...
