The daily physical activity revolution is not some miraculous prescription for diet or exercise. This blog will not help you achieve quick results or teach you any magic tricks that will make you healthier. This blog will not discuss any magic tricks for...
I will admit, I sit most of the time that I am writing this blog. You are probably sitting as you read it. Hopefully, however, you will stand up after reading a few paragraphs. Traditionally, the solution to the problem of passive...
During my university studies, I encountered a question on an exam that asked what elements make up “physical activity”. In part, due to my lack of knowledge, and in part because I was feeling a bit rebellious, I answered indifferently:...
We sit everywhere. We sit at home, at school, while studying, on business trips, at work. Sitting is a significant part our daily lives. Rest, on occasion, is good for you and is a well-deserved way to reward yourself for a...
