Where in the world do all those hours of sitting actually come from? Our hours of sitting quickly add up to a shocking total because so much of our life revolves around sitting.
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This is especially important provided that prolonged sitting is more hazardous than sitting in short bouts:<\/p>\n
As a consequence, adults sit an average of 9\u201311 hours per day. As you can imagine from these staggering numbers, one of the main reason for the hazards of sitting is that we are sitting so much. Replacing sitting with standing as part of everyday routines can therefore make a big difference.<\/p>\n
It is important to note that when asked, people typically underestimate their sitting time. Measuring sitting is often a good way to learn where do all the sitting hours appear to our lives, and take the small steps towards even a little bit more active lifestyle.<\/p>\n
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Where in the world do all those hours of sitting actually come from? Our hours of sitting quickly add up to a shocking total because so much of our life revolves around sitting.<\/p>\n","protected":false},"author":8,"featured_media":810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[36,60,20,45,58],"class_list":["post-807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sedentarybehavior","tag-inactivity","tag-passive-living","tag-sitting","tag-societal-norms","tag-stand"],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\n\n\n\n\t\n\t\n\t\n