{"id":304,"date":"2014-10-14T14:59:03","date_gmt":"2014-10-14T11:59:03","guid":{"rendered":"https:\/\/www.fibion.com\/en\/blog\/?p=304"},"modified":"2015-11-19T12:56:07","modified_gmt":"2015-11-19T10:56:07","slug":"first-steps-everyday-exercise-revolution-part-4","status":"publish","type":"post","link":"https:\/\/www.fibion.com\/en\/blog\/first-steps-everyday-exercise-revolution-part-4\/","title":{"rendered":"The First Steps to the Everyday Exercise Revolution (Part 4)"},"content":{"rendered":"<p>The current fitness ideals strive for perfection. This is not necessarily a bad thing, but the truth is that most of us travel on a scale somewhere between perfection and lousiness unable to keep up with extreme demands. In the event that striving for perfection makes you depressed, I want you to embrace your normality\/averageness. I want you to do this because that is, at the end of the day, what we all are. When you do small things often, you are sure to make greater improvements than if you leave big things undone.<\/p>\n<p><strong>The beauty of everyday exercise is that the ideal IS our everyday life.<\/strong><\/p>\n<p>Everyday exercise does not force us to be perfect, rather it approves of each step that you are prepared to take for yourself. The everyday exercise revolution lowers the bar for exercise to an achievable level regardless of your age, size, abilities, or attitude. Everyday exercise achieves perfection from averageness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The current fitness ideals strive for perfection. This is not necessarily a bad thing, but the truth is that most of us travel on a scale somewhere between perfection and lousiness unable to keep up with extreme demands. In the event that striving for perfection makes you depressed, I want you to embrace your normality\/averageness. I want you to do&#8230;<\/p>\n","protected":false},"author":8,"featured_media":309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,1],"tags":[],"class_list":["post-304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behaviorchange","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"The First Steps to the Everyday Exercise Revolution (Part 4)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fibion.com\/en\/blog\/first-steps-everyday-exercise-revolution-part-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fibion Blog &bull; 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