{"id":9,"date":"2014-06-23T23:37:27","date_gmt":"2014-06-23T20:37:27","guid":{"rendered":"https:\/\/www.fibion.com\/en\/blog\/?page_id=9"},"modified":"2015-11-19T13:38:52","modified_gmt":"2015-11-19T11:38:52","slug":"fibion-blog","status":"publish","type":"page","link":"https:\/\/www.fibion.com\/en\/blog\/","title":{"rendered":"Fibion Blog"},"content":{"rendered":"<div class='blog_slider_holder clearfix '><div class='blog_slider simple_slider'><ul class='blog_slides'><li class=\"item\"><div class = \"blog_post_holder\"><div class = \"blog_image_holder\"><span class = \"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-the-truth-about-sitting-is-it-a-deadly-hobby.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Fibion.com-The #truth about #sitting \u2013 Is it a deadly #hobby\" srcset=\"https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-the-truth-about-sitting-is-it-a-deadly-hobby.jpg 1024w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-the-truth-about-sitting-is-it-a-deadly-hobby-100x50.jpg 100w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-the-truth-about-sitting-is-it-a-deadly-hobby-380x190.jpg 380w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-the-truth-about-sitting-is-it-a-deadly-hobby-714x357.jpg 714w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-the-truth-about-sitting-is-it-a-deadly-hobby-1000x500.jpg 1000w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-the-truth-about-sitting-is-it-a-deadly-hobby-700x350.jpg 700w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-the-truth-about-sitting-is-it-a-deadly-hobby-280x140.jpg 280w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-the-truth-about-sitting-is-it-a-deadly-hobby-736x368.jpg 736w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/div><div class = \"blog_text_wrapper\"><div class = \"blog_text_holder_outer\"><div class = \"blog_text_holder_inner\"><div class = \"blog_text_holder_inner2\"style=\"background-color:#ffffff;\"><h2  class= \"blog_slider_simple_title\" ><a href=\"https:\/\/www.fibion.com\/en\/blog\/truth-sitting-deadly-hobby\/\" style=\"color: #33495d;\">The #truth about #sitting &#8211; Is it a deadly #hobby?<\/a><\/h2><div class = \"read_more_wrapper\"><a href=\"https:\/\/www.fibion.com\/en\/blog\/truth-sitting-deadly-hobby\/\" target=\"_self\" class=\"qbutton small read_more_button\">Read More<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/li><li class=\"item\"><div class = \"blog_post_holder\"><div class = \"blog_image_holder\"><span class = \"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-sitting-is-in-part-1-do-you-sit.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Fibion.com-Sitting is \u201cIN\u201d (Part 1) \u2013 Do You Sit?\" srcset=\"https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-sitting-is-in-part-1-do-you-sit.jpg 1024w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-sitting-is-in-part-1-do-you-sit-100x50.jpg 100w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-sitting-is-in-part-1-do-you-sit-380x190.jpg 380w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-sitting-is-in-part-1-do-you-sit-714x357.jpg 714w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-sitting-is-in-part-1-do-you-sit-1000x500.jpg 1000w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-sitting-is-in-part-1-do-you-sit-700x350.jpg 700w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-sitting-is-in-part-1-do-you-sit-280x140.jpg 280w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-sitting-is-in-part-1-do-you-sit-736x368.jpg 736w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/div><div class = \"blog_text_wrapper\"><div class = \"blog_text_holder_outer\"><div class = \"blog_text_holder_inner\"><div class = \"blog_text_holder_inner2\"style=\"background-color:#ffffff;\"><h2  class= \"blog_slider_simple_title\" ><a href=\"https:\/\/www.fibion.com\/en\/blog\/sitting-part-1-sit\/\" style=\"color: #33495d;\">#Sitting is \u201cIN\u201d (Part 1) &#8211; Do You Sit?<\/a><\/h2><div class = \"read_more_wrapper\"><a href=\"https:\/\/www.fibion.com\/en\/blog\/sitting-part-1-sit\/\" target=\"_self\" class=\"qbutton small read_more_button\">Read More<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/li><li class=\"item\"><div class = \"blog_post_holder\"><div class = \"blog_image_holder\"><span class = \"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-olli-tikkanen-public-defence-over-65-of-the-time-muscles-are-inactive.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Fibion.com-Olli Tikkanen Public Defence - Over 65% of the time muscles are inactive\" srcset=\"https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-olli-tikkanen-public-defence-over-65-of-the-time-muscles-are-inactive.jpg 1024w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-olli-tikkanen-public-defence-over-65-of-the-time-muscles-are-inactive-100x50.jpg 100w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-olli-tikkanen-public-defence-over-65-of-the-time-muscles-are-inactive-380x190.jpg 380w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-olli-tikkanen-public-defence-over-65-of-the-time-muscles-are-inactive-714x357.jpg 714w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-olli-tikkanen-public-defence-over-65-of-the-time-muscles-are-inactive-1000x500.jpg 1000w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-olli-tikkanen-public-defence-over-65-of-the-time-muscles-are-inactive-700x350.jpg 700w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-olli-tikkanen-public-defence-over-65-of-the-time-muscles-are-inactive-280x140.jpg 280w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-olli-tikkanen-public-defence-over-65-of-the-time-muscles-are-inactive-736x368.jpg 736w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/div><div class = \"blog_text_wrapper\"><div class = \"blog_text_holder_outer\"><div class = \"blog_text_holder_inner\"><div class = \"blog_text_holder_inner2\"style=\"background-color:#ffffff;\"><h2  class= \"blog_slider_simple_title\" ><a href=\"https:\/\/www.fibion.com\/en\/blog\/tikkanen-doctoral-dissertation\/\" style=\"color: #33495d;\">Over 65% of the time muscles are inactive<\/a><\/h2><div class = \"read_more_wrapper\"><a href=\"https:\/\/www.fibion.com\/en\/blog\/tikkanen-doctoral-dissertation\/\" target=\"_self\" class=\"qbutton small read_more_button\">Read More<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/li><li class=\"item\"><div class = \"blog_post_holder\"><div class = \"blog_image_holder\"><span class = \"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/timo-haikarainen-is-a-new-guest-blogger-on-fibion-com.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Timo Haikarainen is a new Guest Blogger on Fibion.com\" srcset=\"https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/timo-haikarainen-is-a-new-guest-blogger-on-fibion-com.jpg 1024w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/timo-haikarainen-is-a-new-guest-blogger-on-fibion-com-100x50.jpg 100w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/timo-haikarainen-is-a-new-guest-blogger-on-fibion-com-380x190.jpg 380w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/timo-haikarainen-is-a-new-guest-blogger-on-fibion-com-714x357.jpg 714w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/timo-haikarainen-is-a-new-guest-blogger-on-fibion-com-1000x500.jpg 1000w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/timo-haikarainen-is-a-new-guest-blogger-on-fibion-com-700x350.jpg 700w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/timo-haikarainen-is-a-new-guest-blogger-on-fibion-com-280x140.jpg 280w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/timo-haikarainen-is-a-new-guest-blogger-on-fibion-com-736x368.jpg 736w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/div><div class = \"blog_text_wrapper\"><div class = \"blog_text_holder_outer\"><div class = \"blog_text_holder_inner\"><div class = \"blog_text_holder_inner2\"style=\"background-color:#ffffff;\"><h2  class= \"blog_slider_simple_title\" ><a href=\"https:\/\/www.fibion.com\/en\/blog\/personal-trainer-timo-haikarainen-new-blogger\/\" style=\"color: #33495d;\">Personal Trainer Timo Haikarainen is a new Guest Blogger on Fibion.com<\/a><\/h2><div class = \"read_more_wrapper\"><a href=\"https:\/\/www.fibion.com\/en\/blog\/personal-trainer-timo-haikarainen-new-blogger\/\" target=\"_self\" class=\"qbutton small read_more_button\">Read More<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/li><li class=\"item\"><div class = \"blog_post_holder\"><div class = \"blog_image_holder\"><span class = \"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/Fibion-Video-News-to-Certified-Personal-Trainer-Weight-Loss-Coach-or-Wellness-Consultant.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Fibion Video News to Certified Personal Trainer, Weight Loss Coach or Wellness Consultant\" srcset=\"https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/Fibion-Video-News-to-Certified-Personal-Trainer-Weight-Loss-Coach-or-Wellness-Consultant.jpg 1024w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/Fibion-Video-News-to-Certified-Personal-Trainer-Weight-Loss-Coach-or-Wellness-Consultant-100x50.jpg 100w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/Fibion-Video-News-to-Certified-Personal-Trainer-Weight-Loss-Coach-or-Wellness-Consultant-380x190.jpg 380w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/Fibion-Video-News-to-Certified-Personal-Trainer-Weight-Loss-Coach-or-Wellness-Consultant-714x357.jpg 714w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/Fibion-Video-News-to-Certified-Personal-Trainer-Weight-Loss-Coach-or-Wellness-Consultant-1000x500.jpg 1000w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/Fibion-Video-News-to-Certified-Personal-Trainer-Weight-Loss-Coach-or-Wellness-Consultant-700x350.jpg 700w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/Fibion-Video-News-to-Certified-Personal-Trainer-Weight-Loss-Coach-or-Wellness-Consultant-280x140.jpg 280w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/Fibion-Video-News-to-Certified-Personal-Trainer-Weight-Loss-Coach-or-Wellness-Consultant-736x368.jpg 736w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/div><div class = \"blog_text_wrapper\"><div class = \"blog_text_holder_outer\"><div class = \"blog_text_holder_inner\"><div class = \"blog_text_holder_inner2\"style=\"background-color:#ffffff;\"><h2  class= \"blog_slider_simple_title\" ><a href=\"https:\/\/www.fibion.com\/en\/blog\/fibion-video-news-certified-personal-trainer-weight-loss-coach-wellness-consultant\/\" style=\"color: #33495d;\">Fibion Video News to Certified Personal Trainer, Weight Loss Coach or Wellness Consultant<\/a><\/h2><div class = \"read_more_wrapper\"><a href=\"https:\/\/www.fibion.com\/en\/blog\/fibion-video-news-certified-personal-trainer-weight-loss-coach-wellness-consultant\/\" target=\"_self\" class=\"qbutton small read_more_button\">Read More<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/li><li class=\"item\"><div class = \"blog_post_holder\"><div class = \"blog_image_holder\"><span class = \"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-why-too-much-sitting-is-so-bad-for-your-health-read-three-reasons.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Fibion.com-Why too much sitting is so bad for your health? Read three reasons.\" srcset=\"https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-why-too-much-sitting-is-so-bad-for-your-health-read-three-reasons.png 1024w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-why-too-much-sitting-is-so-bad-for-your-health-read-three-reasons-100x50.png 100w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-why-too-much-sitting-is-so-bad-for-your-health-read-three-reasons-380x190.png 380w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-why-too-much-sitting-is-so-bad-for-your-health-read-three-reasons-714x357.png 714w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-why-too-much-sitting-is-so-bad-for-your-health-read-three-reasons-1000x500.png 1000w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-why-too-much-sitting-is-so-bad-for-your-health-read-three-reasons-700x350.png 700w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-why-too-much-sitting-is-so-bad-for-your-health-read-three-reasons-280x140.png 280w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/fibion-com-why-too-much-sitting-is-so-bad-for-your-health-read-three-reasons-736x368.png 736w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/div><div class = \"blog_text_wrapper\"><div class = \"blog_text_holder_outer\"><div class = \"blog_text_holder_inner\"><div class = \"blog_text_holder_inner2\"style=\"background-color:#ffffff;\"><h2  class= \"blog_slider_simple_title\" ><a href=\"https:\/\/www.fibion.com\/en\/blog\/much-sitting-bad-health-read-three-reasons\/\" style=\"color: #33495d;\">Why sitting is bad for your health? Read three reasons.<\/a><\/h2><div class = \"read_more_wrapper\"><a href=\"https:\/\/www.fibion.com\/en\/blog\/much-sitting-bad-health-read-three-reasons\/\" target=\"_self\" class=\"qbutton small read_more_button\">Read More<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/li><li class=\"item\"><div class = \"blog_post_holder\"><div class = \"blog_image_holder\"><span class = \"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/Fibion-in-everyday-activity.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Fibion in Everyday Activity\" srcset=\"https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/Fibion-in-everyday-activity.png 1024w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/Fibion-in-everyday-activity-100x50.png 100w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/Fibion-in-everyday-activity-380x190.png 380w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/Fibion-in-everyday-activity-714x357.png 714w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/Fibion-in-everyday-activity-1000x500.png 1000w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/Fibion-in-everyday-activity-700x350.png 700w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/Fibion-in-everyday-activity-280x140.png 280w, https:\/\/www.fibion.com\/en\/blog\/wp-content\/uploads\/Fibion-in-everyday-activity-736x368.png 736w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/div><div class = \"blog_text_wrapper\"><div class = \"blog_text_holder_outer\"><div class = \"blog_text_holder_inner\"><div class = \"blog_text_holder_inner2\"style=\"background-color:#ffffff;\"><h2  class= \"blog_slider_simple_title\" ><a href=\"https:\/\/www.fibion.com\/en\/blog\/importance-everyday-activity\/\" style=\"color: #33495d;\">Importance of Everyday Activity<\/a><\/h2><div class = \"read_more_wrapper\"><a href=\"https:\/\/www.fibion.com\/en\/blog\/importance-everyday-activity\/\" target=\"_self\" class=\"qbutton small read_more_button\">Read More<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/li><\/ul><ul class=\"caroufredsel-direction-nav\"><li><a id=\"caroufredsel-prev\" class=\"caroufredsel-prev\" href=\"#\"><div><i class=\"fa fa-angle-left\"><\/i><\/div><\/a><\/li><li><a class=\"caroufredsel-next\" id=\"caroufredsel-next\" href=\"#\"><div><i class=\"fa fa-angle-right\"><\/i><\/div><\/a><\/li><\/ul><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"blog-masonry.php","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Fibion Blog - Certified Personal Trainer, Weight Loss Coach, or Wellness Consultant, order Fibion Physical Activity Innovation for Your Profit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fibion.com\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fibion Blog\" \/>\n<meta property=\"og:description\" content=\"Fibion Blog - Certified Personal Trainer, Weight Loss Coach, or Wellness Consultant, order Fibion Physical Activity Innovation for Your Profit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fibion.com\/en\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Fibion Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fibion\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-19T11:38:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fibion.com\/media\/In-the-eyes-of-your-customer.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Fibioncom\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fibion.com\/en\/blog\/#website\",\"url\":\"https:\/\/www.fibion.com\/en\/blog\/\",\"name\":\"Fibion Blog\",\"description\":\"Certified Personal Trainer, Weight Loss Coach, or Wellness Consultant, order Fibion Physical Activity Innovation for Your Profit\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fibion.com\/en\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fibion.com\/en\/blog\/#webpage\",\"url\":\"https:\/\/www.fibion.com\/en\/blog\/\",\"name\":\"Fibion Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.fibion.com\/en\/blog\/#website\"},\"datePublished\":\"2014-06-23T20:37:27+00:00\",\"dateModified\":\"2015-11-19T11:38:52+00:00\",\"description\":\"Fibion Blog - 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